shawn patton

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hourly coaching

Longer coaching is best, but I do offer short tem coaching or will answer email questions -- all billed hourly. Hourly coaching is more of an a la carte and can include, depending on your needs, the following:

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• Initial intake questionnaire that you complete and we review before our first session

• 30 minute initial discovery call from me to review questionnaire to see if we are a match and find out if you'd like to proceed

• Follow up emails after each session

• Give you knowledge and understanding into why and how the Primal lifestyle and way of eating will transform you and tell you what you can expect

• Pantry purge and restock either in person, via Skype, email or phone

• Grocery store trip, if you live locally

• Supplement review and suggestions

• Discounts on supplements (if desired) from The Primal Blueprint store

• A personalized action plan

• Unlimited email correspondence between sessions

• My full support and motivation to keep going

• Primal movement action items and help with how to exercise and move the primal way

• Daily Diet and exercise challenges

• Complete confidentiality

• Freedom to ask questions and share anything you want

• Recipe ideas and suggestions

• Support and guidance from me to help you stay motivated and empowered to keep living Primally forever

• Showing you how to incorporate intermittent fasting (now that you've become a fat burner) on a daily or weekly basis to help increase weight loss and overall health

• Introducing the 80/20 rule for variety with food choices, though for me 95/5 works best

• Additional advice and tips about living Primally

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