shawn patton

about coaching with me

Changing the way you eat and live can be daunting. There's so much conflicting information out there, where to begin? I felt very overwhelmed at first too. But it has become second nature now and with practice it can be for you as well.

Let's face it, we've been brainwashed to believe that a high carb, low fat highly processed diet is healthy and that you must cut calories and increase exercise to lose weight. But eating and exercising this way (following the Standard American Diet "SAD") only creates a viscous cycle of hunger, carb cravings, insulin resistance, premature aging, self deprivation, fatigue, depression, chronic systemic inflammation, illness and fat storage. No wonder most of us are overweight, sick and exhausted. I want you to know that it is NOT your fault that you feel this way!

With my experience, encouragement and guidance AND your commitment to change you will find optimal health and wellbeing and finally break free from this cycle. I will show you how to eat, move and live Primally. It's by far the most effective, fun, energizing, instinctive and easily maintained way I've found to lose weight and recharge. In just 21 days you will reprogram your genes to prefer stored fat over sugar for fuel. You'll experience the difference between true hunger and cravings and become a fat burning beast with new vigor and vitality. Who wouldn't want that?

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scheduling and pricing

• Coaching sessions are conducted by phone, Skype or in person if you live in the Mid-Michigan area

• A 3 month commitment is strongly recommended up front

• Month-to-month coaching and hourly now available

• I only work with clients who are committed to being held accountable, showing up 100% for each session, and are willing to be challenged

• The total investment for your personalized coaching program is located under each package plan

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as your coach I will

• Take an overview of your life with regards to food and exercise and identify areas that need attention

• Assist you in establishing clear, concrete, measurable goals and support you in connecting to your own inner wisdom

• Hold you accountable to a plan that is simple and created just for you

• Guide you into solving, on your own, your issues with food, diet and exercise

• Show you how to let go of limiting beliefs, patterns, and issues that are holding you back

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discovery call

I offer a 15 minute discovery call so you can decide if Primal Coaching is right for you and to see if we are a good fit. Just send me an email with your phone number. Let me know that you'd like to speak and when would be a good time for me to call.

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Are you are ready and willing to be transformed into the healthiest version of yourself? If so, I look forward to working with you as your coach.